Your meal plan is created just for you. It takes into account all of your dietary requirements but sometimes it may select meals that just appeal to you.

Thankfully, we have thousands of recipes in our database and you can swap out most meals that not only suit your taste but also your time and cooking skills.

Step 1

Tap on the Meals option in the app and select the meal you would like to swap.

Step 2

Tap the Meal Swap button. 
Note that this will not appear if you have already created a shopping list for this meal. 


Step 3

At the top of the screen you will see the meal you are replacing with its calories and other macros.

Where possible you should replace this meal with one as close to the same amount of calories.

Your replacement list is sorted from the least calories to the most. You can see the calorie difference for the meal next to the Swap button.

You can tap on the recipe image to view the ingredients and method of recipe before you swap it.

Once you have found your replacement, tap on the Swap button and your meal plan will reload.